Articles

December 30, 2015

Chronically sleep-deprived athletes probably don't realize all the ways they're hindering their performance. By explaining sleep's many physical and mental benefits, you can help them put the issue to rest.

December 30, 2015

Does your athlete struggle with mental toughness in sports? If so, it may be because the “The Imposter, ” in the inner voice inside your athlete, has taken over.

December 29, 2015

Do you want to be a better sports parent in the New Year, doing more to help your kids succeed at their game? A prominent sport psychology coach has this advice: Less is More.

December 29, 2015

Here are seven valuable tips that high school student-athletes can use in everyday life to improve their game, grades, relationships and life.

December 29, 2015

Parents have to resist the urge to offer a post-game litany of advice and constructive criticism on the drive home. Parents who didn't play sports in high school are likely to better understand that it’s more important to give your athlete unconditional support than to offer tips on how to play the sport at a higher level.

December 28, 2015

Concentrating on your opponent and obsessing about winning is harmful to you as an athlete. Being a champion means that you go out every day and compete against yourself.

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